关于饮食减肥的疑问有哪些?

最佳答案

主食中不仅仅含有碳水化合物,而且也包括人体所必需的营养物质,如脂肪、蛋白质、多种维生素、矿物质和微量元素以及膳食纤维等。完全杜绝主食就会影响身体健康,增加患低血糖和脂肪肝风险。正确的方法是减少主食摄入,以五谷杂粮当做主食。

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