什么运动锻炼肌肉效果最好?

最佳答案

肌肉的增长需要高强度的刺激,最常见的就是健身房的机械训练,但因为强度比较大,最好先听从专业人员的指导,不要盲目运动,以免受伤。

什么运动锻炼肌肉效果最好?

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